Stir-Fry Mushrooms and Bell Peppers

Total Time
Prep 10 mins
Cook 10 mins

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Ingredients Nutrition


  1. Heat oil til really hot.
  2. Stir fry onions (1 minute), then garlic (20 seconds).
  3. Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
  4. Add the wine and soy sauce and continue to stir for 2 minutes.
  5. When done, remove from heat and add the sesame sauce mixing it all together, and serve.
Most Helpful

This was great - I used purple bell peppers and baby bella mushrooms. I omitted the olive oil and just sprayed my pan with cooking spray to save a few calories! My only trouble was that I didn't make enough.... I should have doubled it to feed the three of us; it just wasn't quite enough. I loved the very simple sauce; I used hot sesame oil adding it at the very end as directed and then served over soba noodles. I think it would be great with white rice too! Made for PRMR tag.

Brooke the Cook in WI August 13, 2008

Great taste and colourfu!. I love mushrooms and peppers. I didn't have any rice wine and used white wine instead.

Dreamer in Ontario March 16, 2008

Fast and easy with ingredients I love. Served alongside some grilled sausages. Made for Aus/NZ swap July 2009.

Jen T July 24, 2009