Stir-Fry Chicken Salad

"Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'."
 
Download
photo by Color Guard Mom photo by Color Guard Mom
photo by Color Guard Mom
Ready In:
26mins
Ingredients:
8
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
  • Add the chicken and stir-fry for 5 minutes or until golden.
  • Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
  • Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
  • Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
  • Serve with noodles or rice.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I thought I would like this, but I think the mix of a cold salad (lettuces) and the hot veggies just wasn't my thing. I really love the hot part of it and it would be great on rice or noodles - even with some of the dressing as a "glaze". I used bean sprouts, peppers, onions, and carrots as well as the broccoli as listed in the ingredients. Still - it was a nice change and it appears most people enjoy it! Thanks for posting! Made for the Gimme 5 tag game.
     
  2. I loved this salad, DH wasn't completly sold, but he's a meat and tadders kind of guy. I used mushrooms, bean spouts and peppers and it was perfect. tagged in 123 tag.
     
  3. Very good, I made this for my DS as a take-home dish, and he really enjoyed it! thanks...Kitten:)
     
  4. I loved this salad - it was a whole meal all in one delicious bowl, love the stir fry vegetables, and the addition of soy sauce to the italian dressing really put it over the top. Thanks for a great recipe, I will make this often.
     
  5. This came out better than I thought it would. So easy to make. My DH was quite surprised with this also. He has requested me to make this again. Thanks for posting this.
     
Advertisement

RECIPE SUBMITTED BY

July 2008 update: VERY happy to be back on Zaar after about a two year absence due to having had no internet connection at home, and having been too unwell for a time so that getting re-connected wasn't even a priority! <br> <br>And really looking forward to getting back into the Zaar world and connecting again with the many wonderful people I knew before, and new people, of course!
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes