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    You are in: Home / Recipes / Stir Fry Chicken and Broccoli With Peanuts Recipe
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    Stir Fry Chicken and Broccoli With Peanuts

    Stir Fry Chicken and Broccoli With Peanuts. Photo by ErikaNY

    1/4 Photos of Stir Fry Chicken and Broccoli With Peanuts

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Derf's Note:

    A healthy stir fry from Diabetic cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
    2. 2
      Stir until smooth, set aside.
    3. 3
      Lightly coat non stick frypan with veggie spray.
    4. 4
      Heat frypan on high heat until hot.
    5. 5
      Add oil, tilt frypan to coat bottom.
    6. 6
      Add chicken; stir fry 2 minutes, or until no longer pink.
    7. 7
      Remove chicken.
    8. 8
      Add remaining broth to frypan, bring to boil.
    9. 9
      Add broccoli and bell pepper, return to boil.
    10. 10
      Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
    11. 11
      Increase heat to high.
    12. 12
      Add chicken to frypan.
    13. 13
      Stir sauce and add to frypan, bring to boil.
    14. 14
      Cook 1 to 2 minutes or until thick.
    15. 15
      Stir in peanuts.

    Ratings & Reviews:

    • on April 11, 2005

      55

      I was looking for a stir fry recipe in which I had most ingredients on hand - this fit the bill and looked so good from your picture and the ingredients!! I made it tonight for my husband and I and doubled the recipe (he's a big eater!!)... but tripled the broccoli as I really enjoy it in stir frys. I didn't use low sodium ingredients (broth, soy sauce, etc) as I had the 'regulars' on hand ... so I ommited the salt callled for in the ingredients. Next time (and there will definitely BE a next time!!!) I may even triple the sauce... we enjoyed it very much and would like a little more to pour over the rice we used. 10 thumbs up, can't wait to have it again! Thanks for posting!! (I posted a few pics, too!)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fry Chicken and Broccoli With Peanuts

    Serving Size: 1 (247 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 259.5
     
    Calories from Fat 98
    38%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.6 g
    8%
    Cholesterol 65.8 mg
    21%
    Sodium 672.2 mg
    28%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.7 g
    7%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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