Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stir-Fry Broccoli Recipe
    Lost? Site Map

    Stir-Fry Broccoli

    Stir-Fry Broccoli. Photo by lazyme

    1/2 Photos of Stir-Fry Broccoli

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    MizzNezz's Note:

    The easiest recipe for the tastiest broccoli.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat butter on med.
    2. 2
      Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
    3. 3
      Sprinkle with lemon-pepper seasoning.
    4. 4
      Stir-fry 30 seconds more.

    Ratings & Reviews:

    • on February 04, 2003

      55

      Inez, I love Broccoli about any way it is fixed,but this was delicious!!! I made it exactly as the recipe called for it to be made,and it was very easy and very good. Thanks,Darlene Summers

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2004

      55

      AHA! Another low-carb veggie side - and so quick & easy that my DS (age 6) actually made this all by himself - from washing the broccoli, to adding the lemon pepper. (All this w/ close supervision of course..) Thanks for sharing! Sometimes I over-complicate side dishes - what a breeze - and tastes great! A keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2003

      55

      Simple and delicious. Made this recipe exactly as written and it came out flavorful and tender crisp. DH said 5 stars all the way. Thanks Ness

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

    Advertisement

    Nutritional Facts for Stir-Fry Broccoli

    Serving Size: 1 (69 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.2
     
    Calories from Fat 105
    87%
    Total Fat 11.7 g
    18%
    Saturated Fat 7.3 g
    36%
    Cholesterol 30.5 mg
    10%
    Sodium 115.9 mg
    4%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 1.8 g
    3%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes