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    You are in: Home / Recipes / Stir-Fry Breaded Chicken in Sweet and Sour Sauce Recipe
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    Stir-Fry Breaded Chicken in Sweet and Sour Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Kittencalskitchen's Note:

    This is not hard to make, chop the peppers and onions ahead of time. The recipe may be doubled, but cook the chicken in 4 batches instead of 2, don't make the mistake of cooking all of the chicken at once!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the pineapple reserving 3/4 cup of the juice.
    2. 2
      In a small bowl, whisk together the reserved pineapple juice, ketchup, 1 tablespoon cornstarch, vinegar, water and sugar; set aside.
    3. 3
      In a medium bowl, whisk together the egg and 1 tablespoon cornstarch until smooth.
    4. 4
      Add in the chicken pieces; stir to coat the chicken with egg mixture.
    5. 5
      Pour the cracker crumbs into a shallow dish.
    6. 6
      Roll chicken pieces in the crumbs to coat evenly.
    7. 7
      Heat the oil in a wok or large skllet (adding more oil in if needed during cooking).
    8. 8
      Set to medium heat.
    9. 9
      Add half of the chicken pieces into the wok; stir-fry for about 3 minutes, or until chicken is no longer pink.
    10. 10
      Remove from the wok and place into a preheated 275 degree oven to keep warm.
    11. 11
      Repeat with remaining chicken.
    12. 12
      Add in the peppers and green onions; stir-fry for 2-3 minutes or until crisp-tender, remove the veggies.
    13. 13
      Stir pineapple juice mixture slightly and add into the wok; cook and stir until thickened and bubbly, then cook for 2 minutes more.
    14. 14
      Return the chicken, veggies and pineapple chunks to the wok.
    15. 15
      Stir all ingredients together to coat with sauce; cook annd stir about 1 minute more or until heated through.
    16. 16
      Serve with rice.

    Ratings & Reviews:

    • on January 05, 2008

      45

      My family really enjoyed this meal last night! The saltines add a different flavor than we are used to with stir-fry but it was a nice change. I'll definitely be making this again. Instead of the green bell pepper I used yellow 'cuz the kids complain about the green (strange?). Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir-Fry Breaded Chicken in Sweet and Sour Sauce

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 379.8
     
    Calories from Fat 81
    21%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 102.2 mg
    34%
    Sodium 527.3 mg
    21%
    Total Carbohydrate 50.5 g
    16%
    Dietary Fiber 3.3 g
    13%
    Sugars 24.5 g
    98%
    Protein 25.2 g
    50%

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