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    You are in: Home / Recipes / Stir Fry Asparagus and Mushrooms Recipe
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    Stir Fry Asparagus and Mushrooms

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 05, 2009

      We LOVED this recipe! Everything about it was good. I did add some green snap beans and toasted sesame seeds to it during the sauteing.. I also had to cook the asparagus a little longer than specified to get it to the tenderness we like it. I served it over brown rice. I have 3 boys....two of which are fairly picky eaters. One doesn't like asparagus and the other doesn't like mushrooms. They BOTH ate this. We all especially loved the flavor of the tomatoes.

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    • on June 03, 2008

      Unlike the other reviewers I thought the tomatoes were the best part! I liked the different texture and sweetness it brought. I didn't find 4 minutes anywhere near long enough to cook the asparagus, even to tender crisp, so cooked it a bit longer. Next time I would add a clove or so of fresh miced garlic for more flavour. All and all an easy enjoyable side veggie.

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    • on May 25, 2008

      I made this for ZWT4. It is better to make this with fresh asparagus. Next time I will add garlic and gingeroot to give a little flavor. I will also leave out the tomato. That being said everyone still cleared their plates.

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    • on March 02, 2007

      I made this to go with chicken and it was very good on the whole. Next time I make it I'll leave out the tomato's as they just seemed out of place in this dish. Other than color I really don't think they added anything to compliment their neighbors. All of the other ingredints worked very well together and made a tasty and quick veggie dish. In place of the tomato's I very well might add some cashews. I'm glad that I tried this.

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    Nutritional Facts for Stir Fry Asparagus and Mushrooms

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 84.8
     
    Calories from Fat 35
    42%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 191.1 mg
    7%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.0 g
    16%
    Protein 5.4 g
    10%

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