Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stir-Fried Zucchini With Corn and Sweet Bell Pepper Recipe
    Lost? Site Map

    Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Stir-Fried Zucchini With Corn and Sweet Bell Pepper. Photo by breezermom

    1/1 Photo of Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BeckyF's Note:

    This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
    2. 2
      Add the garlic and bell pepper.
    3. 3
      Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
    4. 4
      Add the cumin and hot pepper and cook, stirring, for 1 minute.
    5. 5
      Add the zucchini and season with the salt.
    6. 6
      Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
    7. 7
      Add the corn and cook, stirring frequently, until hot, about 2 minutes.
    8. 8
      Sprinkle on the lime juice and serve hot or at room temperature.

    Ratings & Reviews:

    • on April 02, 2011

      55

      This is really good! The mix of flavors works very well together. I ate it as a side, but I can see adding in some black beans and making a burrito out of it too! Yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.0
     
    Calories from Fat 75
    34%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 309.8 mg
    12%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 5.6 g
    22%
    Sugars 6.2 g
    24%
    Protein 6.3 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites