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    You are in: Home / Recipes / Stir-Fried Zucchini With Corn and Sweet Bell Pepper Recipe
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    Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Stir-Fried Zucchini With Corn and Sweet Bell Pepper. Photo by breezermom

    1/1 Photo of Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BeckyF's Note:

    This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

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    Units: US | Metric


    1. 1
      In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
    2. 2
      Add the garlic and bell pepper.
    3. 3
      Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
    4. 4
      Add the cumin and hot pepper and cook, stirring, for 1 minute.
    5. 5
      Add the zucchini and season with the salt.
    6. 6
      Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
    7. 7
      Add the corn and cook, stirring frequently, until hot, about 2 minutes.
    8. 8
      Sprinkle on the lime juice and serve hot or at room temperature.

    Ratings & Reviews:

    • on April 02, 2011


      This is really good! The mix of flavors works very well together. I ate it as a side, but I can see adding in some black beans and making a burrito out of it too! Yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Stir-Fried Zucchini With Corn and Sweet Bell Pepper

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.0
    Calories from Fat 75
    Total Fat 8.4 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 309.8 mg
    Total Carbohydrate 35.7 g
    Dietary Fiber 5.6 g
    Sugars 6.2 g
    Protein 6.3 g

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