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    You are in: Home / Recipes / Stir-Fried Zucchini, Shanghai Style Recipe
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    Stir-Fried Zucchini, Shanghai Style

    Stir-Fried Zucchini, Shanghai Style. Photo by FLKeysJen

    2 Photos of Stir-Fried Zucchini, Shanghai Style

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    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    Sue Lau's Note:

    Flavorful side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Immerse tomato into boiling water for 30-45 seconds, then plunge into ice water.
    2. 2
      Gently peel skin from tomato; cut in half and remove stem and seeds; coarsely chop and set aside.
    3. 3
      Combine chicken broth, ketchup, soy sauce, sherry, sugar, salt, vinegar and cornstarch in a small bowl; set aside.
    4. 4
      Heat 1 tbsp of the oil in your wok over med-high heat and add ginger and garlic, cooking for 30-45 seconds; do not scorch.
    5. 5
      Add mushrooms, tomato, and green onion, and stir fry for about 1 minute before adding the chicken broth.
    6. 6
      Bring all to a boil, then reduce heat to low and simmer for 10 minutes, adding up to 1/4 cup water, if necessary, to control consistency.
    7. 7
      Remove food from wok and set aside.
    8. 8
      Add remaining tbsp of oil to the wok and heat over med-high heat; add zucchini and onion, just warm through then add 3 tbsp water, cover and steam until vegetables are crisp-tender, about 3-4 minutes.
    9. 9
      Add reserved mixture back to pan, along with cornstarch/water, and stir-fry until sauce boils and thickens, adding more cornstarch/water if necessary.
    10. 10
      Serve with hot steamed rice.

    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Zucchini, Shanghai Style

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 121.4
     
    Calories from Fat 66
    54%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 434.8 mg
    18%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 6.1 g
    24%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    shiitake mushrooms

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