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    You are in: Home / Recipes / Stir-Fried Vegetables – Ww 1 Point Recipe
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    Stir-Fried Vegetables – Ww 1 Point

    Stir-Fried Vegetables – Ww 1 Point. Photo by mersaydees

    1/4 Photos of Stir-Fried Vegetables – Ww 1 Point

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    mersaydees's Note:

    Based on a recipe. “This colorful, quick-cooking blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even more texture and flavor.” After adding 1 cup each of baby corn and water chestnuts this recipe is 2 points per serving.

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    Units: US | Metric


    1. 1
      Spray wok or large nonstick skillet with cooking spray and place over medium-high heat.
    2. 2
      Add oil and heat. Add garlic and stir-fry one minute.
    3. 3
      Add sugar snap peas, carrots, and scallions and stir-fry 3 minutes.
    4. 4
      Add soy sauce and cook until vegetables are crisp-tender, about 1 minute.
    5. 5
      Remove from heat and stir in cilantro, if desired.

    Ratings & Reviews:

    • on August 18, 2011


      This is a quick healthy dish that makes a nice satisfying lunch when served over brown rice. I made as written without the cilantro option. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2011


      I had 1/2 of a red pepped and a few mushrooms in the front of the drawer to be used so I added them to the stir fry. The mix was yummy and made a meal served with a blend of brown rice, black barley and radish seed. Dee-licious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2010


      Lovely!And crunchy!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Stir-Fried Vegetables – Ww 1 Point

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 75.8
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 246.2 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 4.0 g
    Sugars 4.2 g
    Protein 2.3 g

    The following items or measurements are not included:

    cooking spray

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