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    You are in: Home / Recipes / Stir Fried Vegetables and Tofu in Black Bean Sauce Recipe
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    Stir Fried Vegetables and Tofu in Black Bean Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    currybunny's Note:

    From the Australian Women's Weekly, posted for World Tour 05.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place noodles in large heatproof bowl; cover with boiling water. Use fork to seperate noodles; drain.
    2. 2
      Drain tofu, cut into 12 pieces. Heat half the oil in wok and stir fry tofu in batches until lightly browned. Drain on absorbent paper, cover to keep warm.
    3. 3
      Heat half the remaining oil in same wok; stir fry eggplant til soft. Add carrot, capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok.
    4. 4
      Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender. Add noodles, sacues and eggplant mixture, stir fry til heated through. Add tofu; toss gently to combine.

    Ratings & Reviews:

    • on February 23, 2008

      45

      Very good recipe. I love vegetables, tofu and black bean sauce! So I was sure to love this. I would strongly recommend using Ketjap Manis as you do need the "sweetener" I also used about a tsp of agave nectar to sweeten this dish up a tad. The only thing I may do different next time is sub the eggplant for sugar snap peas and/or mushrooms. Thanks for posting this was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Vegetables and Tofu in Black Bean Sauce

    Serving Size: 1 (296 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.8
     
    Calories from Fat 70
    46%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 47.3 mg
    1%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 7.1 g
    28%
    Sugars 4.7 g
    18%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    hokkien noodles

    Broccolini

    ketjap manis

    black bean sauce

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