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    You are in: Home / Recipes / Stir-Fried Tofu With Bok Choy Recipe
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    Stir-Fried Tofu With Bok Choy

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Kiwi Kathy's Note:

    This is an adaptation of a recipe I found on website - Food& Wine, Inspiration served daily and in turn it was adapted from Harumi's Japanese Cooking. It was so quick and delicious I'll Be making it again. Even DH who dislikes Tofu went back for seconds and pronounced it one that can be made again!! High praise indeed.

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    Ingredients:

    Serves: 4

    Yield:

    helpings

    Units: US | Metric

    • 450 g tofu, drained and sliced into small cubes
    • 2 tablespoons sesame seeds
    • 1 tablespoon sesame oil, Asian
    • 1 tablespoon vegetable oil
    • 2 bok choy, stalks separated and sliced thinly, leaves sliced and kept separate
    • 150 g bean sprouts, appoximately
    • 1 teaspoon chicken stock, I used an Oxo cube
    • 1 dsp tahini, paste
    • salt & pepper, to taste

    Directions:

    1. 1
      Wrap the tofu in paper towels and drain in a strainer for 30 minutes.
    2. 2
      In a frying pan, toast the sesame seeds over a moderate heat until fragrant,1 minute or so. Let cool.
    3. 3
      In a large pan, heat the seame oil, add the tofu and stir-fry over a moderatrly high heat until lightly browned, about 3 minutes. Transfer the tofu to a plate.
    4. 4
      In the same pan, hetat the vegatable oil. Add the bok choy stems and stir-fry over a moderately high heat until tender, about 5 minutes. Add the bean sprouts and bok choy leaves and stir fry until heated through. Stir in the tofu and tahini paste, season with the chicken stock, salt and pepper. Stir until well combined and heated through.
    5. 5
      Transfer to serving bowls and sprinlke with the sesame seeds.
    6. 6
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Tofu With Bok Choy

    Serving Size: 1 (583 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.0
     
    Calories from Fat 126
    57%
    Total Fat 14.1 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 286.5 mg
    11%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 5.6 g
    22%
    Sugars 7.3 g
    29%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    tahini

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