Stir Fried Squid with Herbs and Spinach

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READY IN: 15mins

Ingredients Nutrition


  1. In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
  2. Add the mustard seeds and cook until they start popping.
  3. Add garlic and ginger and continue cooking for 30 seconds.
  4. Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
  5. Stir in the capsicum and spring onions and cook for one minute.
  6. Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
  7. Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
  8. Serve immediately.

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