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    You are in: Home / Recipes / Stir-Fried Squid With Basil and Garlic Recipe
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    Stir-Fried Squid With Basil and Garlic

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Scarlett516's Note:

    Added for ZWT 6. You may substitute regular basil for Thai, which has a mild anise flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dry the squid well. Cut vertically through the group of tentacles if it is large, otherwise leave whole.
    2. 2
      Cut the squid body into rectangles, diamonds, or squares with no pieces being larger than 1 inch.
    3. 3
      If the basil leaves are large, chop to about the same size pieces as the squid.
    4. 4
      Mix the squid and basil together.
    5. 5
      Heat wok or large skillet over high heat.
    6. 6
      Lower the heat to medium, then add the peanut oil.
    7. 7
      Swirl the oil and add the garlic. Stir once and return the heat to high before adding the squid-basil mixture.
    8. 8
      Stir and add the red pepper. Stir frequently until the squid becomes opaque, less than one minute.
    9. 9
      Begin tasting the squid and keep tasting until tender, about 1-3 minutes more. Add salt to taste.
    10. 10
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Squid With Basil and Garlic

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.7
     
    Calories from Fat 82
    37%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.7 g
    8%
    Cholesterol 396.3 mg
    132%
    Sodium 656.8 mg
    27%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.0 g
    0%
    Protein 26.7 g
    53%

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