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    You are in: Home / Recipes / Stir-Fried Sesame Bok Choy Recipe
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    Stir-Fried Sesame Bok Choy

    Stir-Fried Sesame Bok Choy. Photo by TeresaS

    1/1 Photo of Stir-Fried Sesame Bok Choy

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    ratherbeswimmin''s Note:

    From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
    2. 2
      Add the oil to the skillet and swirl to coat the pan.
    3. 3
      Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
    4. 4
      ADd in the bok choy; cook, stirring often, for 3 minutes.
    5. 5
      Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
    6. 6
      Cook 1 minute or until thickened.
    7. 7
      Remove from heat and sprinkle with sesame seeds.

    Ratings & Reviews:

    • on February 26, 2008

      55

      Came out perfectly!! Loved the sesame oil! Only 1 pt per serving on weight watchers! Omitted ginger because we just don't happen to like that. Came out great without it though! Also used veggie broth instead of chicken. Reheated great for lunch the next day!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2011

      55

      Wow this was delicios.I wished I had doubled the recipe it was so enjoyed.Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2010

      35

      Spicy,but I thought it was very soggy and too salty despite the reduced sodium soy sause. One may want to cut down on a soy sause a bit. I followed the recipie exactly and my sauce did not thicken up at all. I doubt I will make it again,but thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Stir-Fried Sesame Bok Choy

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 53.5
     
    Calories from Fat 19
    36%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 382.3 mg
    15%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.2 g
    13%
    Protein 3.5 g
    7%

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