Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs

Submitted by mariposa13

"From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal"

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 29.58 ml canola oil
• 680.38 g pork loin, sliced into thin strips
• 4 scallions, cut into 1/2-inch pieces
• 2 garlic cloves, minced
• 236.59 ml sliced water chestnuts, drained and patted dry
• 157.80 ml mushroom, sliced
• 1 green pepper, cut into thin strips
• 29.58 ml rice wine vinegar
• salt and pepper, to taste
• 14.79 ml sesame oil
• 14.79 ml soy sauce

directions

1. Heat canola oil in heavy skillet or wok.
2. Add pork and stir fry for 3-4 min, until pork begins to brown.
3. Add scallions and garlic, cook 1 min more.
4. Add water chestnuts, mushrooms, and pepper. Cook, stirring, for 2 minute.
5. Add vinegar, salt, pepper, sesame oil, and soy sauce. Cook 2 minute.
6. Serve immediately.