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    You are in: Home / Recipes / Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs Recipe
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    Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    mariposa13's Note:

    From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat canola oil in heavy skillet or wok.
    2. 2
      Add pork and stir fry for 3-4 min, until pork begins to brown.
    3. 3
      Add scallions and garlic, cook 1 min more.
    4. 4
      Add water chestnuts, mushrooms, and pepper. Cook, stirring, for 2 minute.
    5. 5
      Add vinegar, salt, pepper, sesame oil, and soy sauce. Cook 2 minute.
    6. 6
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.6
     
    Calories from Fat 309
    63%
    Total Fat 34.3 g
    52%
    Saturated Fat 9.2 g
    46%
    Cholesterol 102.0 mg
    34%
    Sodium 329.3 mg
    13%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.8 g
    7%
    Protein 35.4 g
    70%

    The following items or measurements are not included:

    rice wine vinegar

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