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    You are in: Home / Recipes / Stir Fried Pork With Broccoli and Cashews Recipe
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    Stir Fried Pork With Broccoli and Cashews

    Stir Fried Pork With Broccoli and Cashews. Photo by gertc96

    1/4 Photos of Stir Fried Pork With Broccoli and Cashews

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    MamaJ's Note:

    I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my "go to" meals as it is quick, delicious and very figure friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray non-stick skillet with cooking spray and place over medium heat.
    2. 2
      Add onion and cook 8 minutes, stirring occasionally. Remove from pan and set aside.
    3. 3
      Recoat pan with cooking spray and stir fry broccoli 3 minutes.
    4. 4
      Add broccoli to onion.
    5. 5
      Spray pan again and fry pork and red pepper for 4 minutes or until pork loses its pink color.
    6. 6
      Reduce heat. Stir in the green onions, sugar, ginger, and garlic and cook 30 seconds.
    7. 7
      Stir in onion and broccoli.
    8. 8
      Add chicken broth and soy sauce.
    9. 9
      Cook 1 minute.
    10. 10
      Drizzle with sesame oil and sprinkle with cashews.
    11. 11
      Serve over rice.

    Ratings & Reviews:

    • on April 12, 2012

      55

      My husband really liked this. I ususally go heavy on the ginger because he is so crazy about it. I think sprouts would be good in it as some other reviewers have commented.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2010

      45

      We thought this was a good base for a dish but a little bland as is. Some celery from crunch and sprouts for more texture will be on my list with it next time

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2010

      45

      We thought this was very good. I loved how much flavor it had and it was very healthy. I did get a little confused with the ingredient "tenderloin sliced thin". I had thin round tenerloin slices and so mine took longer to cook. It still tasted great though. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Stir Fried Pork With Broccoli and Cashews

    Serving Size: 1 (502 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 487.9
     
    Calories from Fat 134
    27%
    Total Fat 14.9 g
    23%
    Saturated Fat 3.4 g
    17%
    Cholesterol 73.7 mg
    24%
    Sodium 1039.4 mg
    43%
    Total Carbohydrate 55.9 g
    18%
    Dietary Fiber 4.0 g
    16%
    Sugars 11.4 g
    45%
    Protein 34.0 g
    68%

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