Prep 30 mins
Cook 20 mins
I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my "go to" meals as it is quick, delicious and very figure friendly.
- 4 cups onions, vertically sliced
- 3 cups broccoli florets
- 1 (1 lb) pork tenderloin, sliced thin
- 1⁄4 teaspoon crushed red pepper flakes
- 1⁄2 cup green onion, chopped
- 1 tablespoon sugar
- 1 tablespoon fresh ginger, minced
- 3 garlic cloves, minced
- 1⁄2 cup chicken broth
- 3 tablespoons soy sauce
- 1⁄2 cup cashews, chopped
- 2 teaspoons sesame oil
- 2 cups cooked rice
- Spray non-stick skillet with cooking spray and place over medium heat.
- Add onion and cook 8 minutes, stirring occasionally. Remove from pan and set aside.
- Recoat pan with cooking spray and stir fry broccoli 3 minutes.
- Add broccoli to onion.
- Spray pan again and fry pork and red pepper for 4 minutes or until pork loses its pink color.
- Reduce heat. Stir in the green onions, sugar, ginger, and garlic and cook 30 seconds.
- Stir in onion and broccoli.
- Add chicken broth and soy sauce.
- Cook 1 minute.
- Drizzle with sesame oil and sprinkle with cashews.
- Serve over rice.
My husband really liked this. I ususally go heavy on the ginger because he is so crazy about it. I think sprouts would be good in it as some other reviewers have commented.
We thought this was a good base for a dish but a little bland as is. Some celery from crunch and sprouts for more texture will be on my list with it next time
We thought this was very good. I loved how much flavor it had and it was very healthy. I did get a little confused with the ingredient "tenderloin sliced thin". I had thin round tenerloin slices and so mine took longer to cook. It still tasted great though. Thanks!