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    You are in: Home / Recipes / Stir Fried Paneer with Veggies (Paneer Burji) Recipe
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    Stir Fried Paneer with Veggies (Paneer Burji)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Anu's Note:

    This is my friend's mom recipe that she told me over the phone, and it turned out great when I tried it. Paneer is Indian cheese (for homemade paneer, refer Homemade Paneer / Panir (Indian Curd Cheese)). You can substitute with firm tofu or feta cheese, but this really tastes best with paneer. Enjoy!

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    Ingredients:

    Yield:

    side di ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a saucepan over a medium-high flame and saute garlic paste in it for 30 seconds, without allowing it to brown.
    2. 2
      Add the chopped onions and bell peppers and saute for 5-10 minutes or until the onions become translucent.
    3. 3
      Now turn the flame to high and add the paneer (or feta cheese), tomatoes, chili powder, garam masala, and salt, and saute with constant stirring for about 10 minutes or until all the juices have come out of the tomatoes and absorbed by the veggies and the paneer.
    4. 4
      Remove from flame and serve hot with rotis or bread!

    Ratings & Reviews:

    • on October 03, 2008

      55

      Except for the tomato, I basically doubled everything in this recipe. I didn't add in the garam masala and I had to add in a little water since I didn't have much tomato juice. Thanks for this fast, tasty recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      35

      try adding capsicum to this stir-fry. it tastes amazing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2002

      55

      WOW ! A great change.I felt the secret ingredient was the olive oil as it adds a flavour to the paneer instead of the normal oil.That flavour coupled with all the spices was simply fantastic.The entire family loved it. Thanks !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Paneer with Veggies (Paneer Burji)

    Serving Size: 1 (155 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 54.0
     
    Calories from Fat 23
    42%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 300.3 mg
    12%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.1 g
    16%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    panir

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