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    You are in: Home / Recipes / Stir-Fried Mushrooms and Broccoli Recipe
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    Stir-Fried Mushrooms and Broccoli

    Stir-Fried Mushrooms and Broccoli. Photo by morgainegeiser

    1/4 Photos of Stir-Fried Mushrooms and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PaulaG's Note:

    This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, melt the margarine or butter and add onions, saute 2 minutes.
    2. 2
      Add the mushrooms and stir for 5 minutes, remove from heat and set aside.
    3. 3
      Heat the oil in wok and add broccoli and garlic, cook for 3 minutes, stirring frequently.
    4. 4
      Add the drained water chestnuts and cook an additional 2 minutes longer.
    5. 5
      Blend the cornstarch, sugar and ginger with soy sauce, stir in vegetable stock; add to wok and cook until thickened.
    6. 6
      Reduce the heat and simmer, covered for 5 minutes or until broccoli is just crisp-tender.
    7. 7
      Add the mushroom mixture to the broccoli, stir and serve over pasta, spaghetti squash or rice.

    Ratings & Reviews:

    • on June 12, 2011

      45

      Very good! Using what I had on hand I used a 12 oz bag of fresh broccoli flowerettes and green onions. I used jarred minced ginger and sauteed it with the mushrooms and onion. I doubled the amount of sauce. I used two tablespoons of soy sauce. I really enjoyed this dish and will be making it again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2010

      55

      I thought this was delicious. The sauce is really good. I made as directed, except that I added a sliced red bell pepper with the broccoli, and I sprinkled toasted sesame seeds on top to serve. I will make this often, as we eat a lot of veggie stir fries here. Thanks for sharing the recipe. Made for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2008

      45

      This had a lot of great vegetables, I do not like broccoli so I decreased the amout and added more mushrooms and water chestnuts. Also, added cauliflower and green onions. Comes together quite easily and the sauce is good. I do think next time I will increase the amount of garlic used. Made for ZWT 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Stir-Fried Mushrooms and Broccoli

    Serving Size: 1 (150 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 85.3
     
    Calories from Fat 31
    37%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 87.9 mg
    3%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.5 g
    14%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    vegetable stock

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