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    You are in: Home / Recipes / Stir Fried Kai Lan or Broccoli Recipe
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    Stir Fried Kai Lan or Broccoli

    Stir Fried Kai Lan or Broccoli. Photo by *Parsley*

    1/1 Photo of Stir Fried Kai Lan or Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Wendys Kitchen's Note:

    This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a wok.
    2. 2
      Add garlic, salt and stir fry, until it is just beginning to turn light brown.
    3. 3
      Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
    4. 4
      Take out in a serving dish and dot a few drops of Oyster sauce on top.
    5. 5
      Serve hot, with other main meal dishes and rice.

    Ratings & Reviews:

    • on January 21, 2011

      55

      When we order broccoli in China, this is the standard preparation: oil, garlic, and salt. (Sometimes with MSG or a bit of chicken broth or bouillon granules.) This is just right.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2007

      55

      Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2005

      55

      Really like the oyster sauce on the broccoli. Next time I'll probably not use any salt-the sauce seems salty enough.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Kai Lan or Broccoli

    Serving Size: 1 (30 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 32.0
     
    Calories from Fat 30
    94%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 145.6 mg
    6%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    baby kai lan

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