Stir Fried Kai Lan or Broccoli

Total Time
10mins
Prep 5 mins
Cook 5 mins

This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Ingredients Nutrition

Directions

  1. Heat oil in a wok.
  2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
  3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
  4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
  5. Serve hot, with other main meal dishes and rice.

Reviews

(3)
Most Helpful

When we order broccoli in China, this is the standard preparation: oil, garlic, and salt. (Sometimes with MSG or a bit of chicken broth or bouillon granules.) This is just right.

Kate S. January 21, 2011

Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.

*Parsley* March 07, 2007

Really like the oyster sauce on the broccoli. Next time I'll probably not use any salt-the sauce seems salty enough.

sugarpea October 22, 2005

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