Stir Fried Kai Lan or Broccoli

Wendys Kitchen's Note:

This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

• Total Time: 10 mins
• Prep Time: 5 mins
• Cook Time: 5 mins

Ingredients:

Servings: 4

• 350 g baby kai lan or 350 g broccoli , washed and drained
• 1 tablespoon peanut oil
• 2 garlic cloves , peeled and finely chopped
• ¼-½ teaspoon salt
• oyster sauce , to drizzle

Directions:

1. Heat oil in a wok.
2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
5. Serve hot, with other main meal dishes and rice.

Reviews

[KunmingCook]

When we order broccoli in China, this is the standard preparation: oil, garlic, and salt. (Sometimes with MSG or a bit of chicken broth or bouillon granules.) This is just right.

[*Parsley*]

Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.

[sugarpea]

Really like the oyster sauce on the broccoli. Next time I'll probably not use any salt-the sauce seems salty enough.