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    You are in: Home / Recipes / Stir-Fried Ginger Beef With Broccoli Recipe
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    Stir-Fried Ginger Beef With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Irmgard's Note:

    Really delicious and a great way to get your veggies!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
    2. 2
      Slice the broccoli florets from the stalk.
    3. 3
      Cut the florets into pieces, then peel the stalks and slice into thin rounds.
    4. 4
      Cut and discard the stems from each mushroom, then thickly slice the caps.
    5. 5
      Slice the peppers into thin strips.
    6. 6
      In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
    7. 7
      Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
    8. 8
      Add the steak and stir fry until it changes colour, 2 to 3 minutes.
    9. 9
      Add the vegetables.
    10. 10
      Stir the sauce and pour inches.
    11. 11
      Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
    12. 12
      Mix in the cilantro.
    13. 13
      Serve over noodles or rice.

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    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Ginger Beef With Broccoli

    Serving Size: 1 (566 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 553.1
     
    Calories from Fat 220
    39%
    Total Fat 24.4 g
    37%
    Saturated Fat 8.9 g
    44%
    Cholesterol 77.7 mg
    25%
    Sodium 1927.0 mg
    80%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 7.6 g
    30%
    Sugars 10.3 g
    41%
    Protein 32.8 g
    65%

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