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    You are in: Home / Recipes / Stir-Fried Flank Steak With Tomato Onion Jam (Peruvian) Recipe
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    Stir-Fried Flank Steak With Tomato Onion Jam (Peruvian)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    LifeIsGood's Note:

    This is a Latin-style steak stir-fry. It's quick and rustic. It can easily be adjusted to serve more or less people. Recipe courtesy of Ingrid Hoffmann!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon canola oil
    • 1 -1 1/2 lb flank steak, sliced into 1 1/2 inch wide strips
    • 1 large red onion, quartered and thinly sliced
    • 1 large tomato, cored, halved and sliced
    • 1 garlic clove, finely minced
    • salt & freshly ground black pepper, to taste
    • 2 teaspoons soy sauce (I use low-sodium)
    • 1 teaspoon red wine vinegar

    Directions:

    1. 1
      Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
    2. 2
      Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
    3. 3
      Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!

    Ratings & Reviews:

    • on February 05, 2014

      55

      Very quick and easy - the prep time was more like 5 minutes than 15! Lovely twist, not your usual Chinese Takeaway style stir fry. I'll definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir-Fried Flank Steak With Tomato Onion Jam (Peruvian)

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.3
     
    Calories from Fat 117
    48%
    Total Fat 13.0 g
    20%
    Saturated Fat 4.1 g
    20%
    Cholesterol 77.1 mg
    25%
    Sodium 232.8 mg
    9%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.8 g
    11%
    Protein 25.2 g
    50%

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