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    You are in: Home / Recipes / Stir-Fried Chicken With Gingered Vegetables Recipe
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    Stir-Fried Chicken With Gingered Vegetables

    Stir-Fried Chicken With Gingered Vegetables. Photo by Breezytoo

    1/4 Photos of Stir-Fried Chicken With Gingered Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Annacia's Note:

    This healthy stir-fry is also delicious. Why go out and pay restaurant prices when you can eat so well at home?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a medium pot of salted water to a boil.
    2. 2
      Meanwhile, season the chicken with salt and pepper.
    3. 3
      Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
    4. 4
      When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
    5. 5
      Turn off the heat and transfer the chicken to a plate.
    6. 6
      Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
    7. 7
      Drain and set aside.
    8. 8
      Add the sesame oil and garlic cloves to the wok.
    9. 9
      Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
    10. 10
      Remove the garlic, add the ginger and cook for another minute.
    11. 11
      Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
    12. 12
      Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
    13. 13
      Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
    14. 14
      Serve immediately over a bed of rice.

    Ratings & Reviews:

    • on August 08, 2011

      55

      I loved this! There isn't much sauce, but with the ginger and garlic, the taste is perfect. I elected to eat it without rice or noodles, as I am really watching my carbs right now, and this was a wonderful dinner for me tonight. Thanks for sharing your yummy recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2014

      55

      This was fantastic.My husband and I loved it and I didn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2013

      55

      This is a quick dinner, especially if you use frozen stir-fry vegetable mix, which is what I did - I find this to be a great shortcut. I keep peeled ginger root chunks in the freezer, so it's always ready for use. I also managed to pour sesame oil over the kitchen floor, so I'll be thinking of this dish a lot over the next week or so!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Stir-Fried Chicken With Gingered Vegetables

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.7
     
    Calories from Fat 139
    47%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.7 g
    18%
    Cholesterol 72.5 mg
    24%
    Sodium 202.0 mg
    8%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.6 g
    18%
    Protein 26.7 g
    53%

    The following items or measurements are not included:

    rice vinegar

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