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    You are in: Home / Recipes / Stir Fried Chicken and Broccoli Recipe
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    Stir Fried Chicken and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    m0m's Note:

    This is a recipe from Dorothy Huang, a wonderful Chinese cook in Houston, Tx. It is really fairly easy. Don't forget to start your rice before you begin to cook!

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    Ingredients:

    Servings:

    Units: US | Metric

    MARINADE FOR CHICKEN

    THICKENING SAUCE

    Directions:

    1. 1
      TO PREPARE AHEAD:.
    2. 2
      Slice chicken across the grain into pieces 1/8 inch thick.
    3. 3
      Toss chicken and marinade in a bowl.
    4. 4
      Mix well.
    5. 5
      Let stand 30 minutes.
    6. 6
      Wash and drain broccoli and cut into bite size pieces.
    7. 7
      Mix ingredients for thickening sauce in a small bowl.
    8. 8
      TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat.
    9. 9
      Add broccoli and salt and stir fry for 4 minutes.
    10. 10
      (Add a teaspoon of water if it gets too dry.) Transfer to a plate.
    11. 11
      Wipe out the wok or pan with a paper towel.
    12. 12
      Pour in 3 tablespoons oil.
    13. 13
      When hot add chicken, garlic and green onions.
    14. 14
      Stir fry until chicken is cooked firm and white, about 4 to 5 minutes.
    15. 15
      Return broccoli to wok and add thickening sauce.
    16. 16
      Stir until thick.
    17. 17
      Serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Stir Fried Chicken and Broccoli

    Serving Size: 1 (491 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 905.5
     
    Calories from Fat 443
    49%
    Total Fat 49.3 g
    75%
    Saturated Fat 8.9 g
    44%
    Cholesterol 72.6 mg
    24%
    Sodium 2039.6 mg
    84%
    Total Carbohydrate 81.2 g
    27%
    Dietary Fiber 34.4 g
    137%
    Sugars 14.9 g
    59%
    Protein 49.7 g
    99%

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