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    You are in: Home / Recipes / Stir Fried Broccoli With Orange and Ginger Recipe
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    Stir Fried Broccoli With Orange and Ginger

    Stir Fried Broccoli With Orange and Ginger. Photo by GaylaJ

    1/1 Photo of Stir Fried Broccoli With Orange and Ginger

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Lani D's Note:

    Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim broccoli and cut into the florets.
    2. 2
      Heat oil in a wok. Stir fry broccoli and ginger for 2 minutes.
    3. 3
      Add orange zest and juice, Tabasco and bring to the boil; cover and simmer for 5 minutes or until liquid has evaporated.
    4. 4
      Toss chives through and serve immediately.

    Ratings & Reviews:

    • on July 03, 2006

      45

      I enjoyed the orange and ginger flavors with the broccoli. Seemed to me it needed something else for my taste, though--perhaps I'll try adding some minced garlic next time. It was nice served with jasmine rice. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Broccoli With Orange and Ginger

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.7
     
    Calories from Fat 19
    29%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.5 g
    14%
    Protein 3.7 g
    7%

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