Stir Fried/Braised Bok Choy

Cookgirl's Note:

Easy! Local recipe with a few minor changes on my part. An excellent source of Vitamin A and C. Serve over Plain but Perfect-Every-Time Brown Rice.

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 3

• 1 tablespoon peanut oil
• ½ cup white onion , diced
• 2 small carrots , sliced thinly on the diagonal
• 4 cups bok choy , washed and chopped
• 3 -4 green onions , sliced
• 1 cup mushroom , stemmed and sliced
• 1⁄3; cup vegetable broth
• 1 tablespoon tamari

Directions:

1. Heat the peanut oil in a wok over high heat.
2. Add the white onion and cook 3 minutes until brown and crispy.
3. Add the carrots and stir fry another 3 minutes.
4. Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
5. Pour the broth over the vegetables and simmer for 2 minutes.
6. Season with tamari and serve over a bed of brown rice.
7. Yield is estimated as a side dish.

Reviews

[I Cook Therefore I Am]

Simple fast and good. Left out the brown rice and just served as a side dish. Thanks for sharing!

[*Parsley*]

We loved this. Bok choy is one of mine and my oldest son's favorite stir-fry veggies. I didn't measure the bok choy, but I know I used more than 4 cups. For the tamari, I used 1/2 tbsp tamari and for the other 1/2 tbsp I used oyster sauce..... YUM! I served this as a side to Kiwidutch's Chinese Roasted Chicken and it was a perfect combination. I could easily eat this all by itself and I'm sure I will in the furture. ;) Thanx for posting.

[ms_bold]

Yum! I did skip the brown rice, but think that it would be an excellent accompaniment to this veggie dish. We served this as a side to some purchased chicken strips as a very quick meal on a hectic night. Great flavors and excellent color on our plates. I will be adding bok choy to my grocery list more often.