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    You are in: Home / Recipes / Stir-Fried Beef With Mango Salad Recipe
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    Stir-Fried Beef With Mango Salad

    Stir-Fried Beef With Mango Salad. Photo by Chef Jean

    1/1 Photo of Stir-Fried Beef With Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Engrossed's Note:

    Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Ginger and Honey Dressing

    Salad

    Steak

    • 14 ounces lean sirloin steaks, trimmed and cut into thin strips
    • 3 garlic cloves
    • 1 teaspoon sugar
    • 2 teaspoons soy sauce
    • 1 1/2 tablespoons oil

    Directions:

    1. 1
      Dressing:.
    2. 2
      Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
    3. 3
      Salad:.
    4. 4
      Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
    5. 5
      Steak:.
    6. 6
      Toss the steak with garlic, sugar, and soy sauce.
    7. 7
      Heat oil in a nonstick skillet or wok.
    8. 8
      Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
    9. 9
      Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.

    Browse Our Top Salad Dressings Recipes

    Ratings & Reviews:

    • on September 09, 2008

      55

      This is a great meal salad. I love the sweet fruit with the spicy gingery dressing. I feel so healthy too! Thanks for sharing this with us :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      55

      Very nice salad and so pretty too. The dressing is perfect with the salad and the steak is wonderful after being tossed in the soy sauce mixture. I did use nectarines in place of the mango and parsley for the cilantro. The only thing I would do next time is use a little less mint and maybe omit the peanuts. Thank you Engrossed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      55

      Excellent! And so pretty! This dish looks absolutely gorgeous when plated and the flavor lives up to the appearance. My only change, based on the ingredients on hand, was to substitute arugula for the watercress, which seemed to work very well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Stir-Fried Beef With Mango Salad

    Serving Size: 1 (233 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 271.3
     
    Calories from Fat 137
    50%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.7 g
    23%
    Cholesterol 44.6 mg
    14%
    Sodium 165.8 mg
    6%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 14.7 g
    58%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    lean sirloin steaks

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