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    You are in: Home / Recipes / Stir Fried Beef With Mango Recipe
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    Stir Fried Beef With Mango

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    CulinaryQueen's Note:

    An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Remaining Ingredients

    • 1 large mango, cut into 1/4 inch slices
    • 4 tablespoons peanut oil or 4 tablespoons vegetable oil
    • 1 tablespoon fresh ginger, shredded
    • 1 tablespoon spring onion, thinly sliced

    Directions:

    1. 1
      Cut beef into thin bite-sized slices.
    2. 2
      Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
    3. 3
      Set wok over a high heat.
    4. 4
      Add oil and wait until it's almost smoking, then reduce heat to moderate.
    5. 5
      Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
    6. 6
      Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
    7. 7
      Stir over the heat about 1 minute.
    8. 8
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Stir Fried Beef With Mango

    Serving Size: 1 (252 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 381.6
     
    Calories from Fat 250
    65%
    Total Fat 27.8 g
    42%
    Saturated Fat 4.7 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 506.0 mg
    21%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 3.6 g
    14%
    Sugars 28.3 g
    113%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    filet of beef

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