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    You are in: Home / Recipes / Stir-Fried Beef, Broccoli, and Yams Recipe
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    Stir-Fried Beef, Broccoli, and Yams

    1/3 Photos of Stir-Fried Beef, Broccoli, and Yams

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Timothy J Higgins Eva's Note:

    Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.
    2. 2
      Heat 1 1/2 tablespoons oil in large wok over high heat. beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger.
    3. 3
      Toss to coat; sprinkle with salt and pepper.Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute.

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    Nutritional Facts for Stir-Fried Beef, Broccoli, and Yams

    Serving Size: 1 (292 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 406.5
     
    Calories from Fat 164
    40%
    Total Fat 18.2 g
    28%
    Saturated Fat 5.1 g
    25%
    Cholesterol 77.1 mg
    25%
    Sodium 457.6 mg
    19%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 2.3 g
    9%
    Sugars 10.3 g
    41%
    Protein 27.2 g
    54%

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