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    You are in: Home / Recipes / Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce Recipe
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    Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

    Average Rating:

    3 Total Reviews

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    • on January 31, 2007

      This is excellent. I set this up early in the morning, marinating the beef and having the sauce along with the garlic - ginger mix ready for a 'quick cook' after a meeting. Instead of cooking the broccoli in the wok, I used the microwave and had it all ready to go. I did add extra red pepper flakes and doubled the sauce (always do for chinese style meals). Fabulous flavour and a keeper for our family. Thank you echo echo for a great meal.

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    • on April 11, 2007

      This was made using a couple slices prime rib sliced thin. I did steam the brocolli in the microwave lightly before adding to the pan. Having rice that had been frozen and precooked meat made this dish super quick and easy. The only change I would make is to increase the amount of Garlic Sauce as I didn't have enough and I did weigh the meat and broccoli. It is very tasty and definately a repeat.

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    • on April 10, 2007

      We really enjoyed this recipe. A very different way to prepare our regular steak. I used full sodium soy sauce as that was all I had on hand. I also doubled the garlic in the sauce as we are big garlic fans here! I definitely recommend sauteeing the broccoli per the recipe as it absorbs so much of the flavour of everything else. Thanks echo echo!

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    Nutritional Facts for Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.2
     
    Calories from Fat 169
    53%
    Total Fat 18.8 g
    29%
    Saturated Fat 4.3 g
    21%
    Cholesterol 34.8 mg
    11%
    Sodium 569.2 mg
    23%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.3 g
    5%
    Protein 24.9 g
    49%

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