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    You are in: Home / Recipes / Stir-Fried Beef and Broccoli With Orange-Sesame Sauce Recipe
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    Stir-Fried Beef and Broccoli With Orange-Sesame Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    ratherbeswimmin''s Note:

    America's Test Kitchen

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    Ingredients:

    Servings:

    Units: US | Metric

    Orange-Sesame Sauce

    Directions:

    1. 1
      Make the sauce: combine the sauce ingredients in a bowl; set aside.
    2. 2
      Make the stir-fry: Toss the steak with soy sauce; heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking.
    3. 3
      Add in beef; cook, stirring occasionally and breaking up clumps, until lightly browned, about 3 minutes; transfer beef to clean bowl.
    4. 4
      Add 1 more tablespoon oil to the pan and return to high heat until shimmering; add in broccoli and water to pan; cover, and cook until bright green and slightly tender, about 2 minutes.
    5. 5
      Remove lid, add in bell pepper and water chestnuts; continue to cook until vegetables are tender, about 3 minutes.
    6. 6
      Clear center of pan and add remaining 1 teaspoon oil, garlic, and ginger; cook, mashing garlic mixture into pan with back of spatula, until fragrant, about 30 seconds.
    7. 7
      Stir in cooked beef; whisk Orange-Sesame Sauce to recombine; add to pan, and bring to a simmer.
    8. 8
      Cook sauce until thickened, 1-2 minutes; serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Stir-Fried Beef and Broccoli With Orange-Sesame Sauce

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.1
     
    Calories from Fat 170
    44%
    Total Fat 18.9 g
    29%
    Saturated Fat 5.2 g
    26%
    Cholesterol 46.4 mg
    15%
    Sodium 1266.0 mg
    52%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.4 g
    25%
    Protein 29.8 g
    59%

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