I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stir-Fried Beef and Asparagus (Ww 7 Points) Recipe
    Lost? Site Map

    Stir-Fried Beef and Asparagus (Ww 7 Points)

    Average Rating:

     1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on June 04, 2009

      I had all the ingrediens for this so I made it. It was pretty bland so I had to add Oyster sauce and chili paste to give it some flavor. But it was a nice clean the fridge dish. My family ate it but said it wasn't that special until I had spiced it up a bit. My DH likes stir fry best when his eyes water from the spice. Me I am not so brave. Probably won't make again. Thank you anyway for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    Ww 7 Points - Banana Stuffed French Toast. Recipe by mariposa13

    Ww 7 Points - Banana Stuffed French Toast

    By mariposa13
    View All One-Dish Meal Recipes

    Advertisement

    Nutritional Facts for Stir-Fried Beef and Asparagus (Ww 7 Points)

    Serving Size: 1 (363 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.7
     
    Calories from Fat 128
    40%
    Total Fat 14.2 g
    21%
    Saturated Fat 4.7 g
    23%
    Cholesterol 69.1 mg
    23%
    Sodium 374.5 mg
    15%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 5.0 g
    20%
    Protein 29.6 g
    59%

    The following items or measurements are not included:

    quick-cooking brown rice

    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a> <p class="price">$49.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites