Stir-Fried Beef and Asparagus (Ww 7 Points)
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 cup quick-cooking brown rice
- 2 teaspoons canola oil
- 1 lb top round steak, trimmed, cut into thin strips
- 4 garlic cloves, thinly sliced
- 1 tablespoon ginger, peeled, minced
- 1 lb asparagus spear, trimmed and cut into 2 inch pieces
- 1 red bell pepper, thinly sliced
- 4 scallions, thinly sliced
- 1 (5 ounce) can water chestnuts, drained, sliced
- 3⁄4 cup chicken broth
- 1 tablespoon reduced sodium soy sauce
directions
- cook the rice according to the package directions, omitting the salt if desired.
- meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate.
- add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice.
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Reviews
-
I had all the ingrediens for this so I made it. It was pretty bland so I had to add Oyster sauce and chili paste to give it some flavor. But it was a nice clean the fridge dish. My family ate it but said it wasn't that special until I had spiced it up a bit. My DH likes stir fry best when his eyes water from the spice. Me I am not so brave. Probably won't make again. Thank you anyway for posting.
RECIPE SUBMITTED BY
Cooking is one of my great passions in life. I love a good meal, however, my love of cooking comes from the enjoyment I see in the faces of the those that eat my creations.
I am a full-time business woman, wife and pet parent. My hobbies are reading, cooking and scrapbooking. I am also a huge fan of Reality TV shows with Iron Chef America and Dinner Impossible as my can't miss weekly shows.