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    You are in: Home / Recipes / Stir Fried Asparagus Recipe
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    Stir Fried Asparagus

    Stir Fried Asparagus. Photo by "Ratalouille"

    1/5 Photos of Stir Fried Asparagus

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Rita~'s Note:

    This is a quick dish seasoned with soy, garlic and ginger!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the asparagus into 2-inch lengths. Combine the cornstarch and water in a small bowl and stir into a smooth paste. Set aside.
    2. 2
      Heat the oil in a large heavy skillet or wok and when very hot, add the asparagus, scallions, ginger and garlic and stir fry for 1 minute. Add the chicken broth, bring to a boil, and cook, stirring, for 2 minutes.
    3. 3
      Make a well in the center of the asparagus and add the cornstarch mixture and the soy sauce. Cook, stirring, for 30 seconds or more, until sauce is smooth and thickened. Serve immediately over rice or noodles garnished with seeds.Season with additional soy sauce if desired.
    4. 4
      For Vegetarian omit the Chicken Broth.

    Ratings & Reviews:

    • on August 10, 2007

      55

      This is OUTSTANDING. So simple and tastes delicious. I made this to go along side a BBQ tri-tip and it received many raves! I loved it and will definitely make it again. Thank for sharing. I think the chicken broth and the peanut oil were the key ingredients to this wonderful recipe. ;) ~V

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Asparagus

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 68
    55%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 366.7 mg
    15%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.9 g
    7%
    Protein 5.0 g
    10%

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