I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stiff Porridge (Oshifima) Recipe
    Lost? Site Map

    Stiff Porridge (Oshifima)

    Stiff Porridge (Oshifima). Photo by Susiecat too

    1 Photo of Stiff Porridge (Oshifima)

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Charlotte J's Note:

    While staying with us, our friend Gerson, from Namibia talked about having this at every meal. Needless to say, while he was here in the United States he put on a pound or two. I really miss him! This recipe is an adaptation of an African staple food, served at every meal to help stretch the meats and vegetables. In Namibia, this dish could also be prepared with cassava. You can make this with water instead of milk, or you can try substituting equal parts tapioca flour for the corn meal.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a cup of water to boiling in a medium-sized saucepan.
    2. 2
      Meanwhile, in a bowl gradually add 3/4 cup of the cornmeal to the milk, stirring briskly to make a smooth paste.
    3. 3
      Add this mixture to the boiling water, stirring constantly.
    4. 4
      Cook for 4 or 5 minutes while adding the remaining cornmeal.
    5. 5
      When mixture begins to pull away from the sides of the pot and stick together, remove from heat.
    6. 6
      Dump oshifima into a lightly greased bowl.
    7. 7
      With damp hands, shape it into a smooth ball, turning in the bowl to help smooth it.
    8. 8
      Serve immediately.
    9. 9
      To eat in the traditional manner, tear off a piece of oshifima and make an indentation in it with your thumb. Use this hollow to scoop up stew or sauce from a communal bowl.

    Browse Our Top Side Dishes Recipes

    Ratings & Reviews:

    • on June 23, 2008

      55

      This was a good accompaniment to Ugandan Groundnut Stew. I used quick-cooking grits since I didn't have any white cornmeal, but I used the same liquid proportions you have listed. I used all water, no milk. After the grits cooked to a thick consistency, I put them in a bowl that was lightly oiled with canola oil, and mixed well for a while during the cooling time. It was almost like kneading a soft dough. Very nice side, Charlotte! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Stiff Porridge (Oshifima)

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.0
     
    Calories from Fat 32
    18%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.5 g
    7%
    Cholesterol 8.5 mg
    2%
    Sodium 44.4 mg
    1%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 2.7 g
    11%
    Sugars 0.2 g
    0%
    Protein 5.1 g
    10%

    More Ideas from Food.com

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-1">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-2">Emerilware from All-Clad Vertical Poultry Roaster</a> <p class="price">$49.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites