Sticky Onion Chicken (Healthy & Low Fat)

READY IN: 35mins
Recipe by English_Rose

Hea;thy and very tasty! For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight. Time does not include marinating. Serve with fresh vegetables or a green salad.

Top Review by 5thCourse

I am so grateful for this recipe! I get tired of chicken, but this has perked it up for me. I think its the lime juice that gives it a slight exotic flavour, used hot chili sauce, and served it with rice. I marinated a couple of drumsticks with the breasts for several hours and it even made its own juice to spoon over the rice. Thanks a million!

Ingredients Nutrition


  1. Preheat the oven to 400°F
  2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
  3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
  4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
  5. Serve straight from the oven.

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