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    You are in: Home / Recipes / Sticky Onion Chicken (Healthy & Low Fat) Recipe
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    Sticky Onion Chicken (Healthy & Low Fat)

    Average Rating:

    2 Total Reviews

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    • on February 02, 2009

      I am so grateful for this recipe! I get tired of chicken, but this has perked it up for me. I think its the lime juice that gives it a slight exotic flavour, used hot chili sauce, and served it with rice. I marinated a couple of drumsticks with the breasts for several hours and it even made its own juice to spoon over the rice. Thanks a million!

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    • on October 10, 2008

      This made incredibly moist and tender chicken (and I started with the cheap frozen kind from a bag)! I made enough changes that I don't want to give stars: yellow onion rather than red, had to sub for the chili sauce, had to use dried powdered ginger, and added 5 cloves of garlic to the onion. I ended up with 2 days of marinating time because of an unexpected night out. I decided to just saute in a skillet (briefly on high, then low simmer) rather than bake this, and I added some mixed vegetables towards the end. I served this with a green salad and brown rice. I will make this again because of how well the chicken turns out. Thank you.

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    Nutritional Facts for Sticky Onion Chicken (Healthy & Low Fat)

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 26
    72%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 136.8 mg
    45%
    Sodium 154.8 mg
    6%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 9.9 g
    39%
    Protein 54.8 g
    109%

    The following items or measurements are not included:

    sweet chili sauce

    fresh ginger

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