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    You are in: Home / Recipes / Sticky Onion Chicken (Healthy & Low Fat) Recipe
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    Sticky Onion Chicken (Healthy & Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    English_Rose's Note:

    Hea;thy and very tasty! For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight. Time does not include marinating. Serve with fresh vegetables or a green salad.

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    Units: US | Metric

    for the marinade


    1. 1
      Preheat the oven to 400°F
    2. 2
      Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
    3. 3
      Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
    4. 4
      Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
    5. 5
      Serve straight from the oven.

    Ratings & Reviews:

    • on February 02, 2009


      I am so grateful for this recipe! I get tired of chicken, but this has perked it up for me. I think its the lime juice that gives it a slight exotic flavour, used hot chili sauce, and served it with rice. I marinated a couple of drumsticks with the breasts for several hours and it even made its own juice to spoon over the rice. Thanks a million!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2008

      This made incredibly moist and tender chicken (and I started with the cheap frozen kind from a bag)! I made enough changes that I don't want to give stars: yellow onion rather than red, had to sub for the chili sauce, had to use dried powdered ginger, and added 5 cloves of garlic to the onion. I ended up with 2 days of marinating time because of an unexpected night out. I decided to just saute in a skillet (briefly on high, then low simmer) rather than bake this, and I added some mixed vegetables towards the end. I served this with a green salad and brown rice. I will make this again because of how well the chicken turns out. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sticky Onion Chicken (Healthy & Low Fat)

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.7 g
    Cholesterol 136.8 mg
    Sodium 154.8 mg
    Total Carbohydrate 12.2 g
    Dietary Fiber 0.4 g
    Sugars 9.9 g
    Protein 54.8 g

    The following items or measurements are not included:

    sweet chili sauce

    fresh ginger

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