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    You are in: Home / Recipes / Stewed Tomatoes and Garbanzo Beans Recipe
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    Stewed Tomatoes and Garbanzo Beans

    Stewed Tomatoes and Garbanzo Beans. Photo by dicentra

    1/1 Photo of Stewed Tomatoes and Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
    2. 2
      Add all remaining ingredients.
    3. 3
      Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.

    Ratings & Reviews:

    • on May 24, 2014

      45

      Yum, Easy, tasty recipe for a side dish or a main dish. I served it tonight as a side with meatloaf and a green salad. I did add a couple of dashes of red pepper flakes and sprinkled each serving with Parmesan. Will be great as a vegetarian main dish. A good recipe for making variations. Add a little corn or sliced sausage or fresh spinach and on and on.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2010

      55

      Great versatile recipe. I love that it's so fast and easy and it only uses a few ingredients that I usually already have in my pantry. My 18 month old daughter loved it too. I served it as a main vegetarian dish with cous cous. I also added some oregano and parsley and sprinkled it with cheese. Next time I think I will saute some sliced zucchini and use a bit of feta cheese for extra flavor. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2010

      55

      Oh I really loved this! Who'd have thought canned tomatoes could taste this good? I halved this recipe and served it as a side to honey-dijon chicken over rice. Just wonderful. Will definitely go in my regular rotation. Love garbanzo's and tomatoes. Add onion and garlic to the mix and I'm in heaven! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Stewed Tomatoes and Garbanzo Beans

    Serving Size: 1 (253 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 182.9
     
    Calories from Fat 28
    15%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 418.1 mg
    17%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 6.7 g
    26%
    Sugars 4.1 g
    16%
    Protein 6.8 g
    13%

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