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    Stewed Swordfish

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    • on February 11, 2007

      This is a really good basic reipe. to kick it up a bit replace the water with clam juice, add a tablespoon of worchestershire sauce and 1/4 tsp of red pepper flakes. I also added chopped green olives at the end and served with parsley and chopped green onions and crusty bread for the sauce. everyone enjoyed

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    Swordfish, Sicilian Style. Recipe by Dr. Jenny

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    Nutritional Facts for Stewed Swordfish

    Serving Size: 1 (494 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 416.6
     
    Calories from Fat 103
    24%
    Total Fat 11.5 g
    17%
    Saturated Fat 2.5 g
    12%
    Cholesterol 66.3 mg
    22%
    Sodium 169.3 mg
    7%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 5.2 g
    21%
    Sugars 5.6 g
    22%
    Protein 38.7 g
    77%
    Detailed Nutrition Values About Nutrition Info
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