Stewed Swordfish

Jane Gib's Note:

A favourite fish stew that my family love, so I thought I'd share with everyone.

• Total Time: 45 mins
• Prep Time: 20 mins
• Cook Time: 25 mins

Ingredients:

Servings: 4

• 1 ½ lbs swordfish , cut into strips
• 2 onions , chopped
• parsley
• 1 bay leaf
• salt and pepper
• 50 ml white wine
• 20 ml olive oil
• 30 ml water
• ½ lb tomato , peeled and chopped
• 3 potatoes , peeled and diced
• ¼ lb mushroom , sliced

Directions:

1. Heat the oil and when its very hot put in the fish.
2. Add salt and pepper, simmer.
3. Add onion, tomatoes.
4. Cook for a few minutes.
5. Add the rest of the ingredients and cook until potatoes are tender.

Reviews

[Mountain Mike]

This is a really good basic reipe. to kick it up a bit replace the water with clam juice, add a tablespoon of worchestershire sauce and 1/4 tsp of red pepper flakes. I also added chopped green olives at the end and served with parsley and chopped green onions and crusty bread for the sauce. everyone enjoyed