Stewed Pork Shank Slices
Added September 29, 2009 | Recipe #392494
Total Time:
Prep Time:
Cook Time:
2 hrs 38 mins
8 mins
2 hrs 30 mins
This is such a neglected cut of pork! In my part of the world it's always quite cheap, and comes mostly packed in neat slices. It may look fatty, but it's not at all -- what looks like fat is skin, connective tissue and gelatine. It is, in fact, one of the most nutritious of meats and very rich in calcium. It's very flavourful, needs no dressing up, and just needs enough time on the stove.
Ingredients:
-
2 lbs
pork shank
, sliced
(or buy more, 1 kg or buy more)
-
2 cups
water
-
2 tablespoons
vinegar
(30 ml)
-
2 tablespoons
sago
(30 ml)
-
1
onion
, peeled and chopped
-
1 -2
potato
, chopped in large chunks
-
1 teaspoon
garlic powder
(or use fresh garlic)
-
2 teaspoons
salt
(or to taste)
-
1 teaspoon
pepper
, coarse
Garnish
Directions:
1
Wash the slices of pork shank well under a running tap.
2
Put in a pot with the water and vinegar, bring to a boil, turn heat down, put lid on and simmer 1 1/2 - 2 hours until meat is fork-tender but not yet falling apart.
3
Add the sago, onion, potato, garlic, salt and pepper. Stir through well, bring back to boil, then simmer with lid on for another 1/2 hour. The meat should now be falling off the bone and everything should be cooked through. The sago should be translucent and have thickened the sauce,.
4
Remove to a serving dish, and sprinkle over the lemon zest and parsley. Serve with rice, vegetables and salad,.
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Nutritional Facts for Stewed Pork Shank Slices
Serving Size: 1 (438 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 654.0
-
- Calories from Fat 429
- 65%
- Total Fat 47.7 g
- 73%
- Saturated Fat 16.5 g
- 82%
- Cholesterol 154.2 mg
- 51%
- Sodium 1294.4 mg
- 53%
- Total Carbohydrate 12.9 g
- 4%
- Dietary Fiber 1.7 g
- 7%
- Sugars 1.7 g
- 7%
- Protein 40.2 g
- 80%
The following items or measurements are not included:
sago
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