Stefado of Beef

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READY IN: 2hrs
Recipe by McCarthy

From 'The Complete Slim Cuisine' - Makes approx 3 pts - Stefado of beef is the Greek entry into the beef stew sweepstakes. It has a beautiful balance of sweet and sour. - Rump steak can be substituted for skirt or flank end brisket, cubed

Ingredients Nutrition

Directions

  1. Preheat oven to 300F/150C/Gas mark 2.
  2. Combine all ingredients except 2 tablespoons parsley. Mix very well.
  3. Place in a heavy pot that can be covered. Cover tightly and simmer for 2 hours or until the meat is very tender, and the onions have almost disintegrated. Adjust oven temperature during cooking time so contents of pot remain at a simmer. Do not let it boil.
  4. When tender, cool and refrigerate. Next day, discard congealed fat and reheat gently. Serve in a deep dish, garnished with 2 tablespoons parsley. Serve with rice or roast potatoes.

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