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    You are in: Home / Recipes / Steel Cut Oatmeal Breakfast (Zone) Recipe
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    Steel Cut Oatmeal Breakfast (Zone)

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    9 mins

    8 mins

    JoshACF ZONE PALEO's Note:

    Zone Friendly Oatmeal Breakfast (5 block)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put Water and oatmeal in a large bowl.
    2. 2
      Microwave for 8 minutes.
    3. 3
      Stir in protein powder and cinnamon.
    4. 4
      Cut up apple and add to Oatmeal or eat with oatmeal.
    5. 5
      Serve with Coffee and Cream for fat blocks.
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    Ratings & Reviews:

    • on April 16, 2009

      I made a small change in this recipe, in that I diced some larger chunks of dried Fuji apple (much better tasting than the usual 'donut ring' dried apple)! And since we both enjoy steel cut oats, this recipe was right up our alley & made a very satisfying breakfast! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my adopted chefs in the current Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Next Recipe

    Steel Cut Oatmeal With Maple Cream. Recipe by HollyGolightly

    Steel Cut Oatmeal With Maple Cream

    By HollyGolightly
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    Nutritional Facts for Steel Cut Oatmeal Breakfast (Zone)

    Serving Size: 1 (106 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 71.0
     
    Calories from Fat 19
    27%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.4 mg
    1%
    Sodium 6.4 mg
    0%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.8 g
    11%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    protein powder

    Detailed Nutrition Values About Nutrition Info

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