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    You are in: Home / Recipes / Steel Cut Oatmeal and Berries Recipe
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    Steel Cut Oatmeal and Berries

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    2 mins

    35 mins

    My Food Coach's Note:

    Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Prepare steel cut oats to package directions and desired consistency.
    2. 2
      Place 1/4 of cooked oats in breakfast bowl.
    3. 3
      Top with 1/2 cup yogurt.
    4. 4
      Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

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    Ratings & Reviews:

    • on February 24, 2011

      45

      I was short on time so I used quick cooking oats and made them in the microwave. I followed the rest of the recipe as written using fresh blueberries. I really enjoyed this but my son thought it was just OK. I did add a teaspoon of Splenda to his as he likes his sweet. I liked it both ways.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steel Cut Oatmeal and Berries

    Serving Size: 1 (435 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.5
     
    Calories from Fat 61
    24%
    Total Fat 6.7 g
    10%
    Saturated Fat 3.0 g
    15%
    Cholesterol 15.9 mg
    5%
    Sodium 64.6 mg
    2%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 5.0 g
    20%
    Sugars 9.3 g
    37%
    Protein 11.1 g
    22%

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