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    You are in: Home / Recipes / Steamed Whitefish Recipe
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    Steamed Whitefish

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Molly53's Note:

    Lake Superior whitefish is the pride of the Great Lakes. This simple recipe comes from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. If you want to bump up the flavor a little, use lemon pepper in place of pepper. Cooking time is approximate.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons butter
    • 3 lbs white fish , cleaned and scaled
    • salt and pepper , to taste

    Directions:

    1. 1
      Butter upper part of fish steamer, arrange cleaned fish in it, season and place over boiling water.
    2. 2
      Cover and steam 15 minutes per pound or until flaky.
    3. 3
      Remove skin before serving.
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    Nutritional Facts for Steamed Whitefish

    Serving Size: 1 (4 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 33.9
     
    Calories from Fat 34
    10%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.4 g
    12%
    Cholesterol 10.1 mg
    3%
    Sodium 27.2 mg
    1%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    fish

    Detailed Nutrition Values About Nutrition Info

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