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    You are in: Home / Recipes / Steamed Vegetable Medley Recipe
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    Steamed Vegetable Medley

    Steamed Vegetable Medley. Photo by NormCooks

    1/1 Photo of Steamed Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    NormCooks's Note:

    A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      You'll need a 3 quart saucepan with a steamer insert and lid. Fill your saucepan 1/2 full with water. Add 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix.
    2. 2
      Wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). Chop onions, carrots, and potato (don't peel the potato). Slice bell pepper into rings.
    3. 3
      Place turnips and potatoes in your steamer insert. Cover with frozen turnip greens, then add other ingredients. Sprinkle with 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix. Steam until turnips and potatoes can be easily pierced with a fork.
    4. 4
      After medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. Your corn will soak up the vegetable flavors from the broth and won't need any salt. Remove the corn when done and freeze remaining broth as a base for your next soup or stew.

    Ratings & Reviews:

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    Nutritional Facts for Steamed Vegetable Medley

    Serving Size: 1 (485 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.3
     
    Calories from Fat 7
    21%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 124.0 mg
    5%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 8.4 g
    33%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

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