Steamed tofu with pork
Added August 15, 2002 | Recipe #37379
Total Time:
Prep Time:
Cook Time:
A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!
Ingredients:
Seasonings for the pork
Directions:
1
Marinate the pork with the seasonings for 30 minutes or more.
2
Mix all the ingredients thoroughly and place them flat on a plate.
3
Steam the mixture until they are cooked.
4
It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
5
Serve hot.
6
If you want it more salty, add some soy sauce on top to suit your taste.
Ratings & Reviews:
Just as advertised -- a simple homestyle dish. It doesn't look like much, beige and lumpy, but has a nice flavor. I used turkey instead of pork.
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Trying to get more soy into the diet, staying low fat... this turned out well. Used pork tenderloin to keep fat down, and Splenda.
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Nutritional Facts for Steamed tofu with pork
Serving Size: 1 (110 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 161.8
Calories from Fat 69
42%
Total Fat 7.7 g
11%
Saturated Fat 2.2 g
11%
Cholesterol 48.7 mg
16%
Sodium 1089.3 mg
45%
Total Carbohydrate 2.6 g
0%
Dietary Fiber 0.1 g
0%
Sugars 1.3 g
5%
Protein 19.8 g
39%
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