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    You are in: Home / Recipes / Steamed tofu with pork Recipe
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    Steamed tofu with pork

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Rita Wu's Note:

    A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 piece tofu, crushed (about 8cmx8cmx8cm)
    • 1/2 lb pork, minced
    • 1 egg white
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon pepper
    • 2 stalks spring onions, diced (optional)

    Seasonings for the pork

    Directions:

    1. 1
      Marinate the pork with the seasonings for 30 minutes or more.
    2. 2
      Mix all the ingredients thoroughly and place them flat on a plate.
    3. 3
      Steam the mixture until they are cooked.
    4. 4
      It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
    5. 5
      Serve hot.
    6. 6
      If you want it more salty, add some soy sauce on top to suit your taste.

    Ratings & Reviews:

    • on March 26, 2006

      45

      Just as advertised -- a simple homestyle dish. It doesn't look like much, beige and lumpy, but has a nice flavor. I used turkey instead of pork.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2005

      55

      Trying to get more soy into the diet, staying low fat... this turned out well. Used pork tenderloin to keep fat down, and Splenda.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steamed tofu with pork

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.2
     
    Calories from Fat 67
    43%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 47.6 mg
    15%
    Sodium 1087.0 mg
    45%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.3 g
    5%
    Protein 18.8 g
    37%

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