Steamed Tofu With Egg
Added October 28, 2009 | Recipe #396786
Total Time:
Prep Time:
Cook Time:
Simple dish to make - Found it from another website healthy chinese recipes and tried making it.
Ingredients:
-
300 g
silken tofu
(1 box)
-
1
fresh
egg
, beaten
-
1
salted
egg
(sometimes I mix it up with Century egg)
-
1
red
chili
-
1 stalk
spring onion
, chopped into small pieces
Seasoning ingredients
Directions:
1
1. Cut up the tofu into chunks and put into a dish suitable for steaming.
2
2. Mix the beaten egg and seasoning ingredients with the tofu chunks.
3
3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture.
4
4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture.
5
5. Steam for 10 minutes.
6
6. Scatter chopped spring onion over the steamed tofu.
Nutritional Facts for Steamed Tofu With Egg
Serving Size: 1 (146 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 188.9
-
- Calories from Fat 101
- 53%
- Total Fat 11.3 g
- 17%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 211.5 mg
- 70%
- Sodium 581.5 mg
- 24%
- Total Carbohydrate 7.0 g
- 2%
- Dietary Fiber 0.4 g
- 1%
- Sugars 2.6 g
- 10%
- Protein 14.5 g
- 29%
The following items or measurements are not included:
chili
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