Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Steamed Stuffed Bitter Melon Recipe
    Lost? Site Map

    Steamed Stuffed Bitter Melon

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Lloyd-Fred's Note:

    My research indicates that this recipe originated with Chef Ken Hom. It was pubished in his excellent (out of print) book Chinese Technique, which deserves republication. It is one of my favorite things, and I always make it when I can find bitter melons. They are not always easy to find. Try it, you will like it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup ground lean pork
    • 4 peeled water chestnuts (or the generous equivalent in canned slices)
    • 1 teaspoon finely minced fresh ginger or 1 teaspoon grated fresh ginger
    • 2 tablespoons minced scallions (white and light green part only)
    • 1 1/2 tablespoons shaoxing wine
    • 1/2 teaspoon salt
    • 1/2 teaspoon sugar
    • 1 tablespoon light soy sauce
    • 1 large egg, lightly beaten
    • 1 teaspoon cornstarch (potato, water chestnut, sweet rice starch starches may be substituted)
    • 2 medium bitter melon (green in color and 3/4 to 1 pound in weight. For much larger, nearly ripe melons, it will be necessa)

    For the sauce

    Directions:

    1. 1
      PREP:.
    2. 2
      Finely mince the water chestnuts.
    3. 3
      Trim the ends off the bitter melons ans slice into 1 inch slices.
    4. 4
      Using a small paring knife, carefully cut out the pulp and seeds in the center of each slive, leaving onlu the melon wall.
    5. 5
      Rub the inside of each slice with coating of cornstarch.
    6. 6
      METHOD:.
    7. 7
      the slices:.
    8. 8
      Combine all of the stuffing ingredients in a large bowl.
    9. 9
      Mix them thoroughly using freshly washed hands.
    10. 10
      Rub more starch into the inner surfce of each slice of bitter melon, then stuff the cavity of each slive with a generous spoonful of stuffing, enough to completely fill the cavity.
    11. 11
      As the slices are stuffed, arrange them on a plate and set the plate in a steamer with water coming within an inch of the plate Cover and steam for 20 minutes.
    12. 12
      Arrange hte coked slices on a serving plats, reserving the juices on the plate for the sauce.
    13. 13
      the sauce:.
    14. 14
      In a separate wok or pan, heat 2 T.
    15. 15
      peanut oil, add the garlic and black beans, then stir fry for a minute or two, then add the Shaoxing wine, chicken stock and salt.
    16. 16
      Add the reserved juices from the steaming of the melon slices.
    17. 17
      Bring the mixture to a boil.
    18. 18
      Thicken with the dissolved cornstarch and flavor eith sesame oil.
    19. 19
      Pur sauce over bitter melon and serve with white rice.

    Ratings & Reviews:

    • on October 22, 2006

      55

      My DH loves bitter melon. This recipe is the BEST that I have found for stuffed bitter melon. I have made it several times. Couldn't believe that I hadn't reviewed it before. The only thing I did different was to parboil the bitter melon in salt water for a couple of minutes before stuffing. The sauce is delicious, I do use less peanut oil & it still has the same flavor as when I used more. Thank you for posting this recipe I will be using it often.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Steamed Stuffed Bitter Melon

    Serving Size: 1 (205 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 291.2
     
    Calories from Fat 210
    72%
    Total Fat 23.4 g
    36%
    Saturated Fat 4.1 g
    20%
    Cholesterol 105.7 mg
    35%
    Sodium 1433.3 mg
    59%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.8 g
    11%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    ground lean pork

    melon

    fermented black beans

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites